Late Adulthood Resources
How to Live to 100+
Watch the video below. Respond to the questions in your notebook.
- What percentage is of our longevity is related to our genes? What percentage is related to our lifestyle?
- What is longevity myth #1?
- What is longevity?
- What is procreative success?
- What is longevity myth #2?
- What are “blue zones”? Where are the “blue zones” (there are four)?
- What is the “grandmother effect”?
- Describe the benefits of the Sardinian lifestyle.
- Describe the benefits of the lifestyle in Okinowa.
- Where is America’s “blue zone”? What are the habits of individuals who live in America’s “blue zone”? Who are the members of their community?
- What are the nine common denominators in these three “blue zone” communities?
- What are the two most vulnerable years of one’s life?